Balanced diet for a child in 2 years

The task of parents is not only to educate a moral and spiritual person, but also to instill in him the right way of life. One of the important points in such a case is nutrition. From a balanced diet depends on how fully the baby will develop.

In addition, thanks to this, the immune system develops, which is of great importance in the life of the child. As the statistics show, those children who are malnourished do not receive properly vitamins and trace elements that are sick much more often than those children who are on the correct daily regimen and diet.

Needs of a 2 year old child

Menu dvuhletki becomes more interesting, rich and diverse. It is already starting to include much more so-called adult products. However, the diet should be strictly balanced.

It is necessary to rely upon drawing up the menu for the upcoming week. Of course, it is clear that in one day the child simply will not be able to eat the entire list of useful and necessary products, but by distributing everything by weeks, you can eventually have a full and balanced diet.

It is mandatory to think not only about the food itself, but also about the options for its preparation. So absolutely all food should be steamed, stewed or boiled. These are the most humane methods, during which the necessary amount of trace elements to the body is stored.

Diet table for a child aged 1 to 3 years.

In addition, these options do not require the addition of excess oil or other fatty foods that are absolutely unnecessary for the full development of the baby.

Absolutely every mother wants to pamper her child. This is not surprising. But for some reason completely wrong methods are used. Often, mothers include sweets in the diet. They should refrain from up to 3 years of age.

The longer a child does not eat sweets, the greater the likelihood that he will not develop caries and become ill with weakness in relation to sweet foods.

With regard to the needs, namely those products that the baby needs, then it is necessary:

  • dairy products - about 200-300 ml per day;
  • daily use of half an egg;
  • cheese about 50 grams per week;
  • curd products up to 50 ml per day;
  • meat products - at this time veal, low-fat ham and boiled boiled sausage are added to the usual pork and beef;
  • fish dishes;
  • vegetables;
  • fruits;
  • berries;
  • pasta;
  • bread;
  • porridge;
  • casseroles;
  • butter;
  • vegetable oil;
  • muesli;
  • homemade baking.

As can be understood from the above list, the diet of the baby becomes much more diverse than in the first year of life. However, it still stands rationally and competently approach the compilation of the menu.

How best to make a menu?

The famous doctor Komarovsky is sure that a child of any age should receive a varied and full menu. It is believed that if you warm up the food, it will lose some of its beneficial properties. Therefore, the baby should be fed eliminate the food that has just been cooked.

In drawing up the menu is worth relying on the daily mode, which includes a mandatory breakfast, lunch and dinner.

Breakfast is one of the main meals. As a rule, it accounts for most of the calories. It is always porridge in milk with the addition of butter, bread with cheese and butter. For dinner, select several dishes. The first is the soup, which can be both vegetable and meat. This is depending on what the baby will eat all day.

You should not overload meat products, so if during the day there will be a similar food, then you should choose vegetable soup. As a second dish should be offered a small portion in the form of stuffed cabbage or meat casserole.

After a full sleep, the child will want to eat. This may be a small snack that will help him to wait for dinner without feeling hungry. For afternoon snack they often give homemade pastries with milk, scrambled eggs or curd cheese cakes.

Dinner should be the easiest, but at the same time nutritious dish. At this time it is worth refusing heavy products in the form of pasta or meat. Prefer a light liver soufflé with vegetable puree.

In drawing up the menu, take into account the fact that the baby has tried this dish or not. If this is his first time, then it is worth introducing a new product in the morning. Then follow your child’s response. If nothing terrible has happened in the form of a rash or upset stool, then the next day you can increase the portion.

Give up random snacks. They only negatively affect the child's appetite. On the one hand, he did not eat anything, but on the other, he constantly bite-cooked. As a rule, snacks look like cookies, baked goods, sweets and fruits. At the same time, even the latter should be given under strict control, starting from the time of eating.

Balanced weekly menu

In order for the child to receive the necessary amount of nutrients daily, it is necessary to approach the menu compilation in advance. This is the point, which should include a list of useful products.

Sample menu.

Breakfast

  • Semolina, oatmeal, milk noodle soup, scrambled eggs, cottage cheese casserole;
  • bread, biscuits;
  • cheese;
  • butter;
  • compote.

Dinner

  • Cabbage soup, borscht, pea soup, chicken noodle soup, pickle;
  • meatballs, meatballs, fish zrazy, chicken pate;
  • pasta, mashed potatoes, vegetable stews;
  • tea;
  • biscuit.

Afternoon tea

  • Omelette, cheese cakes, egg, cottage cheese casserole;
  • Milk, kefir;
  • Sweet bun, homemade pastries.

Dinner

  • cabbage rolls, baked rabbit, stewed turkey;
  • pumpkin puree, braised zucchini;
  • compote, tea;
  • banana, apple;
  • Cookies, jujube.

What give liquids?

In the water is our life. If you can live for some time without food, then there is nowhere without water. For the baby is important fluid. Please note that even with the onset of any disease, fever or intestinal disorder, a large amount of fluid is required.

It is believed that one kilogram of weight requires 100 ml per day. Accordingly, calculate the desired volume based on the exact weight, not the age of the baby. On average, somewhere around a liter of liquid a child should drink for a whole day. This concept includes not only ordinary water, but all that a baby consumes.

As for what kind of drinks you can give to a child, this list consists of:

  • tea;
  • dogrose decoction;
  • cocoa;
  • milk;
  • kefir;
  • bifilin;
  • ryazhenka;
  • fruit juice;
  • vegetable juice;
  • mors;
  • compote;
  • water.

Average daily set of products.

It is forbidden to give carbonated drinks, kvass, caffeinated liquids. Make sure that all the drinks in the diet are not too sweet. Extra sweetening of tea and cocoa is not recommended.

What are the best ways to cook?

What is important is not only the product from which the food is prepared, but also the cooking process.

Of course, the best and best options will be:

  • cooking;
  • extinguishing;
  • for a couple;
  • baked in the oven.

It is not recommended to give all that was fried in a skillet with a high content of oil. This not only means that the product has lost its previous content of vitamins, but now also has a large number of substances that adversely affect health.

When excessive consumption of improperly cooked food can develop gastritis or other manifestations of gastric diseases.

What can not be included in the diet?

It is considered inadmissible if parents use the following set of products in the diet of their baby:

  • ketchup and various sauces;
  • semi-finished products;
  • sweets;
  • chips, crackers, snacks;
  • mayonnaise;
  • sausages;
  • sausages;
  • smoked products;
  • marinade;
  • mushrooms;
  • seafood;
  • pickled vegetables.

This is a list of products that are not only harmful in their content, but also many of them can be dangerous. Especially carefully it is necessary to approach mushrooms. They should be introduced into the diet as late as possible. Since there is a high risk of poisoning with similar products.

Mushrooms are very toxic and in case of improper preparation or variety can completely poison the child.

Lactose free menu for baby

In the event that a child suffers from acute allergic reactions after consuming dairy products, then it is necessary to try as best as possible to save him from such nutrition. Despite this, the menu and diet of the baby can be rich and extensive, consisting of a large number of vitamins and multicomplexes.

Nutrition for a child 2 years.

Breakfast

  • Milk-free porridge;
  • bran bread;
  • pate;
  • butter;
  • compote.

Dinner

  • Cabbage soup, borscht, pea soup, chicken noodle soup, pickle;
  • meatballs, meatballs, fish zrazy, chicken pate;
  • pasta, vegetable stew;
  • tea;
  • biscuit.

Afternoon tea

  • Banana, vegetable casserole;
  • Tea, compote;
  • Sweet bun, homemade pastries.

Dinner

  • cabbage rolls, baked rabbit, stewed turkey;
  • pumpkin puree, braised zucchini;
  • compote, tea;
  • banana, apple;
  • Cookies, jujube.

What can be given to a 2 year old child after poisoning?

If the baby has experienced indigestion caused by the rotavirus, then within a month he needs a special menu. It should contain easily digestible foods rich in high content of vitamins, proteins and carbohydrates.

As soon as you understand that your baby has an intestinal infection, you should not diet it. The child must eat in order to have the strength to fight the infection.

Meals in the early days may include:

  • milkless porridge;
  • meatballs;
  • pasta;
  • vegetable soup;
  • crackers.

At this time, the baby eats very little, because it feels only fatigue and apathy. To force to eat, of course, is not necessary. But you can always offer tasty and fresh products. Therefore, cook in small portions.

As soon as the child has a spasm, he immediately begins to eat. He should not eat in large portions. Just a couple of spoons is enough, so repeat every 2-3 hours.

After the baby has gone on the amendment, it is worth gradually introducing all the products. Initially, go back to the meat rich broth. Lastly, milk-containing products are required.

As practice shows, to a full recovery of the previous diet, the child comes only after 1-1.5 months after suffering a rotovirus infection.

Examples of useful recipes

Often parents complain that their child eats little. In fact, the age of 2 years is characterized by a particular crisis. At this time, the baby is aware of his own me. He was already not forced to eat. He holds a spoon well, thus he can choose what he likes and what does not.

If the child has abandoned a particular product, then think about what is in its menu. If, for example, he does not eat meat, but at the same time he eats cottage cheese, fish and vegetables, then you should not worry. The menu of such a kid, according to doctors, can be considered as diverse.

Do not force the child to eat. Thus, you only spend your own nerves and traumatize the psyche of the baby.

Often, the baby refuses to eat, because the food, in his opinion, looks unappetizing. In this case, parents should worry about the design of food. For example, make an omelet in the form of the sun. The more colorful the food is, the more happy it will be to eat your child.

Total

The menu of a child at 2 years of age is entirely made up by the parents, while the baby himself is correcting it. You should agree with him about food intake, without forcing or shouting at him. Thereby, he will develop a good habit that will require proper and varied nutrition.

Watch the video: Healthy Breakfast Recipes Kids Will Love WKYC (November 2019).

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