After giving birth, many women have health problems. This is due to the increased stress that the girl is experiencing during pregnancy and childbirth. Especially often women have problems with stretched skin of the abdomen. 30% of women experience diastase.
Especially often help is needed for girls who gain a lot of extra pounds during pregnancy, are obese or are carrying not one, but several children at once. Doctors say that after childbirth, you can easily get rid of diastasis, using an integrated approach in the treatment.
Myths about muscle strain after childbirth
There are many myths around diastasis as a disease that have not been officially confirmed.
- Diastasis forever changes the structure of the tissue on the stomach.
- Causes discomfort, causes pain.
- For a lifetime, there will be a belly like in a pregnant woman.
- It is one of the causes of hernia.
All these conjectures are real myths. In fact, the diastasis does not leave behind any serious intractable effects. All problems that arise after childbirth are solved.
It is best not to escalate negative and negative thoughts, do not set yourself a diagnosis.
Predisposition and prevention
Scientists have determined that there is a certain category of women who are most likely to develop diastasis.
These include the following categories:
- miniature ladies;
- obese girls;
- pregnant is not one child;
- 3 and subsequent pregnancies (often the second);
- woman in labor over 35 years;
- curved spine;
- diastasis in the past pregnancy.
These factors do not mean that you will definitely have problems during pregnancy and childbirth, but they say that these categories of citizens should be wary.
Preventing diastasis will help you cope with the problem even at a very early stage. The best cure for the problem will be sport. Ideal if you are engaged in sports activities both before pregnancy and continue after. The trained body will very quickly remember the position of the muscles.
Before embarking on physical exertion, both during pregnancy and immediately after, you should consult with your doctor.
Degrees and types of muscle discrepancies
Diastasis varies in certain degrees of severity.
One form can be light, the other - on the contrary, quite heavy.
- Easy stage - the appearance of the white line, its extension to 4 centimeters. The shape of the abdomen remains in its former state, its change is not noticeable.
- The middle stage - the stomach bulges slightly forward, the skin becomes loose and flabby.
- Severe stage - abdominal muscles diverge by 15 centimeters, the abdomen is very noticeably slack.
The last stage is considered the most serious. In some cases, it is the beginning of the development of an umbilical hernia.
Doctors enter an additional classification by the place of diastasis: above the navel, around the perimeter of the abdomen, under the navel.
How to identify yourself?
Diastasis experts advise you to define yourself not earlier than 2 months after delivery. As a rule, during this time the skin gradually returns to normal and at this stage you can already notice the deviations.
In order to determine the diastasis, it is necessary to do the following:
- Lie on the floor, on your back.
- Feel the center of the abdomen with your fingers, place your fingers near it.
- Raise your head.
- In this position, press your fingers on the center of the abdomen.
Having done this simple exercise, you can easily understand the presence of diastasis on your own. The belly on the center will fail and will not keep the muscles. The more fingers fit into the resulting hole, the harder the extent of the problem in your case.
In the event that it is difficult for you to diagnose a problem yourself, it is worth contacting your doctor.
Treatment of diastasis of recti
To treat diastasis that has arisen after childbirth, in several ways. First of all, it is physical exercise. And only in a severe case apply a surgical intervention.
As a rule, most women immediately after giving birth dream to return the old figure. To do this, they begin to swing the press. In fact, it is possible to return to physical exertion only after the permission of the attending physician.
The ideal option would be raising the pelvis from a prone position. Exercise can be done three times a day. Gradually, the exercise can be complicated by adding legs to it.
In case of a third degree of diastasis, the doctors refer to surgery. You can do in this case as a tension plastic, and laparoscopy. The second option is considered the most successful, as it is done with the help of punctures, which means that it leaves no traces. In addition, it is considered the most effective.
Many believe that when a diastasis is necessary to swing the press. This is a completely wrong conclusion. Press - this is classes that are prohibited in diastase, because they can provoke more severe pathology.
When diastase is prohibited:
- To do yoga.
- Download the press, push-ups, stand in the bar.
- Exercises in which the main knee-elbow position is considered.
Taping, wearing a bandage, massage
As an additional measure to help get rid of the diastasis, taping, wearing a bandage and massage can be distinguished. However, it is worth noting that these methods, applied alone, cannot solve the problem. They require an integrated approach.
Abdominal diastasis after childbirth is considered a common problem that afflicts many women. Experts advise initially to lead a correct lifestyle. To do this, often enough to walk, to visit the fresh air and eat right.
During pregnancy, you can and should follow a diet that will include a large amount of fruits and vegetables.